As the weather warms to higher temperatures, you may find yourself torn between thoughts of indulging in a comforting, cold treat and meeting your goals for living a healthier lifestyle. For your emotional and mental well-being, give yourself permission to relax with your favorite frozen treat! What’s “healthy living” without a little self-care, anyways?
A collection of stories related to my work as a Registered Dietitian Nutritionist (RDN) with The Dairy Alliance.
Views are my own.