TRACEY TRUE, RDN, LD
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Celebrate Dessert Day with Dairy

10/19/2020

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​Desserts come in all shapes, sizes and types – candies, pies, ice cream, pastries, cobblers, donuts, cookies and even fruit! The list is endless and can include whatever food satisfies your sweet tooth. If you’re looking for a sweet treat to celebrate National Dessert Day on October 14th, try one of our delicious dairy desserts.
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The weather may be turning colder, but ice cream never goes out of season. This No-Churn Milk and Cookies Ice Cream is super simple and delicious! Personalize your ice cream flavor by using your favorite cookie. If you prefer a warm and cozy sweet treat to compliment the fall weather, look no further than this Pumpkin Bread Pudding. This decadent treat is made with lactose-free milk – real dairy milk that provides the same essential nutrients as conventional milk, just without the lactose.

Craving chocolate? These single-serve Mini Chocolate Cream Pies can be made in advance, making this grab-and-go sweet treat perfect for busy schedules. Or consider this not-too-sweet Hot Chocolate Dip, made with Greek yogurt and served with fruit, graham crackers and pretzel rods.
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Even while watching your family’s sugar intake, you can still enjoy National Dessert Day. Treat yourself to a slightly-sweet and satisfying Gorp Sundae featuring healthy fats from nuts and seeds and protein-packed Greek yogurt. Or start your day off strong with this Kefir Pumpkin Pie Smoothie! Using kefir, a fermented milk drink, this smoothie is full of good-for-you probiotic bacteria while only using a single tablespoon of added sweetener.

You can celebrate National Dessert Day with an extravagant dish or something as simple as a glass of cold, refreshing chocolate milk! No matter your preference, it should be happiness in every bite!
Click here for more delicious dairy recipes to satisfy your sweet tooth.   
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    A collection of stories related to my work as a Registered Dietitian Nutritionist (RDN) with The Dairy Alliance.

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