TRACEY TRUE, RDN, LD
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Sip, Sip, Hooray!

1/21/2020

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​As the holiday festivities quickly turn into New Year celebrations, be sure to remember those guests at parties who, for one reason or another, forego traditional cocktails and seasonal spirits. Give your friends and family a non-alcoholic beverage option that is fun, exciting, and even nutritious!
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PC: The Dairy Alliance
Holiday Milk Punch will make everyone merry and bright. Made with chai tea, the subtle boost of caffeine will put some extra pep in their step to keep them going until the midnight ball drop. Folks will feel festive from the seasonal spices, all while benefitting from the 9 essential nutrients found in real milk. I’ll drink to that! 

This Peppermint Milkshake will serve as a delicious treat and a fun activity for the kids. They will have a blast decorating their cups with melted chocolate and peppermint candies before enjoying this creamy, dessert-like drink. Top it off with real whipped cream to make it extra decadent. 

If you are looking for a more traditional holiday drink, try Homemade Eggnog using real milk and cream. With just the right amount of sweetness, your guests will find comfort in this familiar treat. As a time and stress saver for the party host, this beverage could also be enjoyed as an adult libation by adding a choice of brandy, bourbon or rum. Be sure to clearly label each batch! 

When planning your holiday shindig, take stock of your guests and their preferences. There are a variety of fun refreshments for everyone to enjoy, and you might even send your guests home with a new favorite. Cheers!
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    A collection of stories related to my work as a Registered Dietitian Nutritionist (RDN) with The Dairy Alliance.

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