TRACEY TRUE, RDN, LD
  • Personal
  • Professional
  • Portfolio
  • Blogs
    • True Life
    • The Dairy Alliance

Warm Up with Dairy

1/29/2020

0 Comments

 
PicturePC: The Dairy Alliance
Winter weather is turning colder every day and you may find yourself longing for the warm days of summer. As you wait for the sun to make its debut this spring, cozy up with these nutritious dairy drinks.
​
Most people start the day with a  cup of coffee, but adding steamed milk to your traditional brew will pack it full of high-quality protein and essential nutrients! You don’t have to visit expensive coffee shops to enjoy the health benefits of warm, steamed milk. Simply microwave 1 cup of milk for 90 seconds, or until steaming hot, and add it to your brewed coffee of choice. Be your own barista and try this delicious recipe for Chai Coffee at home.

Not a coffee drinker? No worries! You can also add steamed milk to your favorite tea for the same nutritional benefits. London Fog Lattes are my favorite cold-weather beverage and are easily made by combining Earl Grey tea, vanilla and steamed milk. If you are avoiding caffeine altogether, then try this relaxing Lavender Milk Steamer instead.

Let’s not forget the most popular warm drink for winter weather – hot chocolate! Whether you ran a snowy 5k or just want a special treat with family, hot chocolate is a tried and true classic that everyone will love. Even if you are lactose intolerant, you don’t have to miss out on the fun with this Festively Lactose-Free Hot Chocolate recipe.
​
Visit The Dairy Alliance for more delicious dairy drink recipes!

0 Comments



Leave a Reply.

    A collection of stories related to my work as a Registered Dietitian Nutritionist (RDN) with The Dairy Alliance.

    ​Views are my own.

    Categories

    All
    Articles
    Blogs
    Breakfast In The Classroom
    Community
    Cook. Eat. Grow.
    COVID19
    Food Insecurity
    Introduction
    Media
    Milk Myths
    National Food Bank Day
    National Nutrition Month
    Nutrition
    Plant Based
    Sustainability

    Archives

    September 2021
    August 2021
    July 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    April 2020
    March 2020
    January 2020
    November 2019
    July 2019
    May 2019
    April 2019
    March 2019
    November 2018
    September 2018
    July 2018
    June 2018

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Personal
  • Professional
  • Portfolio
  • Blogs
    • True Life
    • The Dairy Alliance