Tomorrow is the big day!!
No, I’m not getting married, but I have made the commitment to running in my first ever endurance race, the RailRunner 10 Miler. Benefits go towards the Chrysalis House, which is Kentucky’s oldest and largest licensed substance abuse treatment program for women. During my internship with UK Cooperative Extension, I had the opportunity to work with this program, which you can learn more about right here.
As a kid, I was never into sports. I was content reading a book or using my imagination for a creative project. I became more interested in health and wellness, however, and running was my activity of choice for a couple of reasons. First, it didn’t require a ton of fancy gear that cost my entire month’s pay. Second, it was an activity that I could figure out on my own, out of sight of uncomfortable stares.
It can take a while to build up confidence and self-esteem related to exercising, no matter which activity you choose to learn. However, since I made this commitment it has been amazing to experience the support of the running community. Everyone is encouraging of your effort, and they are quick to cheer you on in passing.
Exercise is important, we hear it all the time, but it is especially important for women’s health. A mix of aerobic and strength training exercises helps reduce the risk for chronic disease, such as heart disease, diabetes, osteoporosis, and certain types of cancer. Exercise also gives you more energy, relieves stress, and helps you sleep better at night. Not to mention, strengthening your muscles actually helps you burn more calories and helps you control your weight, which is probably why most people begin an exercise program.
Examples of types of exercise include:
All it takes to prevent chronic disease is 30 minutes a day on most days of the week. But, before beginning an exercise regimen be sure to contact your healthcare provider, especially if you are:
Running isn’t for everyone, I understand, but there are tons of other ways to add some movement to your lifestyle. The greatest part about beginning an exercise routine in this day and age is the Internet. You can find SO MANY exercise videos for FREE that don’t even require gear……other than your self-motivation!!
Here's your challenge... get on YouTube and find a video that suits your preferences. If you have more questions and concerns about exercise, consult this FAQs page, provided by Women's Health Care Physicians. Also, before beginning a new workout regimen be sure to consult your physician!! Stay safe.
Let's get moving ladies!!
During the last couple of years spent working as a bartender I have come to respect and enjoy spirits. Over the course of my experience in the restaurant industry I have had the opportunity to sample and learn a lot about wine, local microbreweries and bourbon distilleries.
Typically, at the end of the day I will crack open a newly discovered craft beer or sample a skosh of bourbon or wine as I cook dinner for my family. Some of it usually makes its way into dinner, even. It is a nice treat to look forward to, and I truly appreciate learning and testing my palate.
Adult beverages, however, are the culprit of many different diseases and can be extremely dangerous if enjoyed irresponsibly. But, what if there were actually some benefits of booze? A study published in the European Heart Journal suggests that drinking moderate amounts of alcohol is associated with lower risk of developing heart failure compared to those who do not drink at all.
Public health policies have the ability to substantially improve the health of…well, the public. Health practitioners and researchers team up to identify and improve effective policies or terminate the poor ones. Some policies have saved millions of dollars in healthcare costs.
One example of an effective nutrition public policy is the 1998 United States FDA mandate of fortifying cereal grain products with 140 µg of folic acid. In 1992, the U.S. Public Health Service began recommending that all women capable of becoming pregnant consume 400 µg of folic acid daily in order to prevent neural tube defects (NTDs). NTDs are major birth defects of the brain and spine that occur in early pregnancy, and can lead to death or varying degrees of disability.
Lifetime direct costs of spina bifida, one of the two most common NTDs, are estimated around $560,000. Anencephaly, the other most common NTD, is a uniformly fatal condition and lifetime costs are estimated at $5,415. When considering that approximately 1,300 NTD-affected births are prevented annually, total direct cost savings can be estimated at approximately $508 million.
Immediately after implementation (1999-2000) this policy was estimated to prevent 1,000 NTD pregnancies annually, but an update released by the Centers for Disease Control and Prevention (CDC) observes an increase to 1,300 averted cases. This could be due to an increase in the number of live births in recent years, or differences in surveillance methods.
However, it is important to note that although a reduction of NTDs has been observed, the prevalence among Hispanic women is consistently greater than that among other racial/ethnic groups. While genetic factors may affect the metabolism of folic acid in Hispanic women, this could possibly be attributed to cultural differences. Cereal grain products are not a traditional staple in the Hispanic diet, which is typically centered on grains such as corn and rice. According to the CDC, implementation of corn masa flour fortification would likely prevent an additional 40 cases of NTDs annually.
I am an advocate for consistency.
Rules, guidelines, expectations and benefits should equally apply to everyone. Ideally, the same opportunities would be available to everyone as well, but unfortunately that is not the world we live in (yet!!). However, it is possible to recognize discrepancies using research methods and to effect change through public policy.
As a future dietitian and health professional, I recognize the importance of equal opportunity and treatment for all.
Sunday, March 8, was International Women's Day, and I spontaneously spent the day doing exactly what needed to be done: I went home.
My family is matriarchal. My great-great grandmother, great-grandmother, grandmother, and now my mother have all headed our predominantly female family. For generations, my predecessors have raised their family while working and living beneath the poverty line in rural Kentucky.
Being raised by a group of hard-working women who struggled to give me an equal opportunity has shaped my personality and values. Given my background, gender equality has naturally become an important issue to me. It baffled me to learn that women are paid less than men, and I could not understand why women were less likely to be promoted.
That's just the tip of the iceberg.
In the grand scheme of things, gender inequality harms women, which eventually diffuses through families, communities and societies. According to Kathleen Gerson, a Sociology professor at New York University, there are two ingredients to creating gender equality, including notions of equal opportunity in the economy (i.e. school/work) and family support policies (i.e. childcare). These policies not only incorporate women into the workforce, but also incorporate men into the home as caretakers, promoting greater economic stability and overall social health.
As a future health professional I think gender equality will impact our health care system. Issues in women's healthcare are already on the forefront, alongside the Affordable Care Act. Implementing family planning and support policies related to women's healthcare, such as free access to birth control, maternity leave and breastfeeding support, will give women more control of their livelihood.
The movement for gender equality gains more attention, particularly the HeforShe movement heralded by UN Goodwill Ambassador Emma Watson. We will begin to see signs of improvement, but unfortunately shifting the mindset of society will take time. Until then, I will continue to exemplify the strength and resilience of the women in my family, and advocate for solidarity.
"This is how you do it: you sit down at the keyboard and you put one word after another until it's done. It's that easy, and that hard."
Welcome! If you have not already poked around a bit, let me introduce myself. My name is Tracey and I am a senior Dietetics student at the University of Kentucky. It is the last semester of my second undergraduate career (which is a long story), and I'm on the cusp of beginning the next chapter in my education and professional life.
I'm wrapping up this degree doing things I enjoy most, which was unintentional but no less invigorating. Outside of "Research and Writing", I'm enrolled in DHN 342 or "Quantity Food Production." Therefore, I literally cook, eat, and write for my classes. It is incredible.
The aim of this page is to provide objective, well-researched information related to women's health and topics of interest, and to hopefully open up a dialogue of sorts. Please feel free to leave peaceful comments!