As a Dietetics student, I oftentimes get asked by people what I eat to stay healthy. My answer is usually somewhere along the lines of, "Everything in moderation." However, I thought it might be interesting to show what I actually buy and describe how I intend to use it.
Notice that I did not buy any processed snack foods such as potato chips, cookies, or candy. Occasionally, I might not be able to resist a box of Cheez-its or a pint of Graeter's Ice Cream. But on average, this is what can be found in my shopping basket.
A few tips to help you avoid buying those high-calorie snacks: