Winter weather is turning colder every day and you may find yourself longing for the warm days of summer. As you wait for the sun to make its debut this spring, cozy up with these nutritious dairy drinks.
Most people start the day with a cup of coffee, but adding steamed milk to your traditional brew will pack it full of high-quality protein and essential nutrients! You don’t have to visit expensive coffee shops to enjoy the health benefits of warm, steamed milk. Simply microwave 1 cup of milk for 90 seconds, or until steaming hot, and add it to your brewed coffee of choice. Be your own barista and try this delicious recipe for Chai Coffee at home.
Not a coffee drinker? No worries! You can also add steamed milk to your favorite tea for the same nutritional benefits. London Fog Lattes are my favorite cold-weather beverage and are easily made by combining Earl Grey tea, vanilla and steamed milk. If you are avoiding caffeine altogether, then try this relaxing Lavender Milk Steamer instead.
Let’s not forget the most popular warm drink for winter weather – hot chocolate! Whether you ran a snowy 5k or just want a special treat with family, hot chocolate is a tried and true classic that everyone will love. Even if you are lactose intolerant, you don’t have to miss out on the fun with this Festively Lactose-Free Hot Chocolate recipe.
Visit The Dairy Alliance for more delicious dairy drink recipes!
As the holiday festivities quickly turn into New Year celebrations, be sure to remember those guests at parties who, for one reason or another, forego traditional cocktails and seasonal spirits. Give your friends and family a non-alcoholic beverage option that is fun, exciting, and even nutritious!
Holiday Milk Punch will make everyone merry and bright. Made with chai tea, the subtle boost of caffeine will put some extra pep in their step to keep them going until the midnight ball drop. Folks will feel festive from the seasonal spices, all while benefitting from the 9 essential nutrients found in real milk. I’ll drink to that!
This Peppermint Milkshake will serve as a delicious treat and a fun activity for the kids. They will have a blast decorating their cups with melted chocolate and peppermint candies before enjoying this creamy, dessert-like drink. Top it off with real whipped cream to make it extra decadent.
If you are looking for a more traditional holiday drink, try Homemade Eggnog using real milk and cream. With just the right amount of sweetness, your guests will find comfort in this familiar treat. As a time and stress saver for the party host, this beverage could also be enjoyed as an adult libation by adding a choice of brandy, bourbon or rum. Be sure to clearly label each batch!
When planning your holiday shindig, take stock of your guests and their preferences. There are a variety of fun refreshments for everyone to enjoy, and you might even send your guests home with a new favorite. Cheers!
Humans have been finding ways to preserve food since the beginning of time, making food preservation one of the world’s oldest technologies. Before electricity, refrigerators and freezers became common household luxuries, we had to find ways to keep our food from spoiling while maintaining its nutritional value, texture and flavor.
This month I was invited back to WTVQ to talk about bone health! Take a look at the video to learn how to achieve Bonegevity, or bones that are built to last.
Check out my latest interview on WTVQ, discussing healthy ways to celebrate the Easter holiday.
This year for National Nutrition Month we are promoting a campaign titled "Diet Disasters!"
Fall is in full swing, and you know what that means: pumpkin everything! This popular flavor is making its way into everything from coffee to candles earlier and earlier each fall season. What is it about this fruit that we love so much? How did it carve its own slice into our Thanksgiving traditions?
It was my pleasure to partner with Foodchain, a local nonprofit organization, to teach a dairy good lesson for Lexington's youth!
A collection of stories related to my work as a Registered Dietitian Nutritionist (RDN) with The Dairy Alliance. Views are my own.